We are exposed to air pollution both indoors and outdoors, and this can have an adverse effect on our health. But there are steps you can take to reduce exposure to unhealthy air.
A few tips on how to protect yourself from air pollution.
Reduce Household Energy Consumption
Reduce the amount of energy you use in your home to protect yourself against unhealthy indoor air. Electricity generation is one of the main sources of air pollution in homes. Conserving energy can enhance air quality and even reduce the amount of greenhouse gas emitted in your house.
Drive Less Often
Walk, carpool or bike when you need to get to work, school or social functions to reduce air pollution. You can also combine trips when you have to use your car. Vehicles emit significant amounts of pollution, putting your health at risk. Commuter trains, buses, and subways are also a good alternative to driving your own car.
Cigarettes contain several pollutants, and this can pose a health risk to you whether you are a smoker or not. Avoid people who smoke to protect yourself. Do not allow people to smoke in your home and only visit public places that restrict smoking.
Live in Low-Traffic Area
Areas with busy highways tend to have poor air quality, and this can expose you to many harmful pollutants such as nitrogen oxide. Select a home that is far from busy roads. Vehicles can lead to high pollution.
Exercise Indoors When Pollution is High
Most people like to exercise outdoors, but this can be dangerous when pollution is high. Use exercise machines, go to a gym or walk in a mall instead. Limit the amount of time you spend outdoors especially when there is a lot of smog. Take advantage of apps to get air pollution updates specifically designed for the area you live in.
Dispose Garbage Properly
Proper garbage disposal is another great way to protect yourself from unhealthy air. Do not burn trash or wood on your property. Burning garbage produces particle pollution, which is harmful.
Choose Hand-powered or Electric Tools Instead of Gasoline-Powered Ones
Electrical or hand-powered tools come with pollution control features that can reduce the amount of air pollution produced. Gasoline-powered tools can generate more pollutants than vehicles. Find the most advanced tools in the market to limit the amount of pollutants you are exposed to.
It is impossible to eliminate air pollution, but you can do something about the amount of unhealthy air you expose yourself to each day. Use these tips on how to protect yourself from air pollution to improve your health.