Welcome!
Personal Coach
Louise Kaelin
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Good. Better. Best. Which self do you want to be?
For a variety of reasons, it's been a while since the last newsletter. I
really appreciate all who wrote to me to find out what was going on and tell
me the newsletter was missed. I also appreciate all those who tried to
subscribe again, thinking they had been dropped off the list. Your
encouragement has meant a lot to me and given me the energy to get back on
the horse.
From the bottom of my heart, in joy, peace and gratitude,
Louise
"Freedom is just Chaos, with better lighting." --- Alan Dean Foster
There are a number of approaches to cutting down the stress evoked by
unwanted mail, email, calls and faxes. One is to be ready with the delete
button, but I believe that should be the final step. Here are some
suggestions for getting rid of unsolicited offers. Most of these offers are
for the US, but I suspect similar efforts are available in other countries
as well.
JUNK MAIL: Send a postcard to the Mail Preference Service, PO Box 282,
Carmel, NY 10512 and ask to have your name removed from junk mail lists.
Alternately, you can visit
the Direct Marketing Associates site and fill out a form online.
You can submit it online for $5 or print it out and mail it in for free.
JUNK E-MAIL: A similar service is offered by the Direct Marketing
Association for email. Note that the email provider must use their service
to clean their lists, but every little bit helps. Try the
DMA Email site. Also, pay attention when you sign up
for a service or register anything online. Most companies now allow you to
un-check the box that says something like "Receive email offers from this
company." Additionally, I know that there is a school of thought that says
don't try to get off a mailing list because that will confirm your email as
valid and you will get more. I believe that at least 90% of people who send
emails would rather send to people who are really interested. I try to opt
out of things using the instructions within the email. This does work most
of the time. When it doesn't, I create a filter to immediately delete mail
from that person when it comes in.
PRESCREENED CREDIT CARD/INSURANCE OFFERS: You can remove
your name from prescreened credit or insurance offer mailing lists from
Experian, Innovis, TransUnion and Equifax, by calling 1-888-5OPT-OUT
(1-888-567-8688). You will be given a choice to opt out for two years or
permanently. If you elect to opt out permanently, you will be mailed a
Notice of Election to Opt Out Permanently, which you must sign and return to
activate your permanent opt out.
FAX: Several years ago, we gave our home number to a travel agent to fax
our itinerary to us. Within several months we were receiving about 5
unsolicited faxes a day (and worse, night! It seems a lot of companies wait
to do their auto-faxing until the middle of the night.) On each fax, there
was an 800 number on the bottom. I believe that I ended up calling 3
altogether, but we no longer receive unsolicited faxes.
PHONE: You can't stop your phone today, but you can start the process for
the future. Every time you do business with someone by phone, ask that your
name and number not be forwarded or sold to other organizations. This is
also true for telemarketers. Ask that your name be taken off their list. It
may take a while, but I have found that certain companies have stopped
calling to make additional offers by my asking them not to! Be specific -
don't just say you're not interested, ask the company to put you on its "Do
Not Call" list. The DMA also has a site for
phone calls.
Hope you find this information helpful. By taking some time to act
proactively and stopping unsolicited offers before they get to you, you free
up a lot of energy you used to use in dealing with this stuff. Additionally,
you have taken control of the process and that adds to your self esteem and
confidence.
"A good manager is best when people barely know that he exists. Not so good
when people obey and acclaim him. Worse when they despise him." -- Lao Tzu
"Good management is the art of making problems so interesting and their
solutions so constructive that everyone wants to get to work and deal with
them." - Paul Hawken
"An empowered organization is one in which individuals have the knowledge,
skill, desire, and opportunity to personally succeed in a way that leads to
collective organizational success." -- Steven Covey
"True role models don't stand on a pedestal and tell you how to climb up;
they jump down and help push you up." - Carl Polloi
"Give a lot, expect a lot, and if you don't get it, prune. - Tom Peters
Attraction is the ability to consistently draw the best things in life
towards you: opportunities, strong finances, rewarding relationships,
whatever you define as 'the best things'. Additionally, it means to draw
them forth effortlessly, without striving, scuffling or struggling.
Thomas J. Leonard has developed 28 Principles of Attraction in his book
"The Portable Coach". (Visit Amazon.Com) .
Each newsletter I will take one principle and highlight its key points.
For a pdf version of all 28 principles, email attraction04@touchpointcoaching.com .
I have created a page out on the website that takes
all of the Principles, with the clarification and key points I have written
for each of them. It will always be updated up til the last newsletter! That
is, Principles 1-12 are there now, #13 will be added before the next
newsletter. You can see it here:
Atraction Plus!
Principle #14: THRIVE ON THE DETAILS
Subtleties, details and nuances are more attractive than the obvious.
CLARIFICATION
Novelists and film directors like to say "God is in the
details". That's the essence of this principle. It means the more you start
paying attention to the details of a project (or your life), the sooner
you'll be able to do something profound with it. Using other terminology,
it means that using a micro (small details) approach generates macro (whole
system) benefits.
This isn't about becoming lost and obsessed with the details. It's about
seeing the links between small details and big movements and understanding
that this small detail or action leads to success and in fact, success can't
happen without this small detail or action happening.
KEY POINTS
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Louise Morganti Kaelin is a Life Success Coach who partners with others to
help them turn their dreams into reality.
Phone: 1-617-984-2868
Email: louise@touchpointcoaching.com
Web: http://touchpointcoaching.com
Member, Better Business Bureau (R)
Serving Eastern Massachusetts, Maine & Vermont
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Copyright (c) 2002, all rights reserved. The 3-Minute Coach is a publication of TouchPoint Coaching. Permission is granted to reproduce, copy or distribute this newsletter provided that The 3-Minute Coach is kept intact, and this copyright notice and full information about contacting the author are attached.
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In This Issue
Welcome
Food for Thought
Keep it Simple
Be Proactive about Eliminating Junk
Feature Article
From Manager to Coach
Related Quotes
Principles of Attraction
3Minute Opportunities
3MC Country Update
10% Program
All That Biz