1. Drink fluids between rather than during meals as they can reduce the absorption of nutrients and can upset digestion.

2. Have a “tiny job” day. Do all the niggling little chores around the house that are pricking your conscience on a daily basis. Knocking off half a dozen or so little jobs on the same day is a certain way to nurture good feelings about yourself.

3. Shake a snowstorm bubble and examine the miniature scene of the blizzard within the plastic dome. Whenever your life seems chaotic, imagine that you are observing the chaos from outside like this — calm and centered despite the confusion.

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Source:
1001 Ways to Relax by Mike George

• 3 Ways to Relax (#14) 1. Immediately on waking, "think how you can give joy to at least one person today." These are the words of the nineteenth century philosopher...
• 3 Ways to Relax (#27) 1. Be humble. As Henry Thoreau once said, "Humility like darkness reveals the heavenly lights." 2. Listen to the rain. The insistent rhythm of raindrops...

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