1. Make your favorite childhood meal for yourself, particularly if you are feeling vulnerable and in need of some comfort and reassurance. It may release all kinds of fascinating memories of distant childhood days.

2. Speak softly and warmly for a day. Notice how this releases your mind and influences others to follow your example.

3. Imagine a robber has visited you in the night and made off with all your past experiences and ingrained habits, but you also have a magic spell that brings back everything you assent to. You are, for the moment, free of any burden you choose not to accept. Today, whatever happens, you have the awareness to select an appropriate response, rather than reacting automatically. See what it feels like — for a while — to be the person you wish to be.
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Source:
1001 Ways to Relax by Mike George

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