1. Relieve pain at the back of the head by pressing with your fingers on the acupressure points along the base of the skull where tension is often stored. Start with the center of your neck and work outward to finish behind your ears.

2. Know your body clock. We all have different natural phases of high and low energy. If you recognize these and do high-energy and low-energy tasks at the appropriate times, you will make the most of your day, both creatively and practically.

3. Remember. there are no mistakes, only opportunities for learning, growth and change.

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Source:
1001 Ways to Relax by Mike George

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