1. Take a step, any step. Paralysis can set in when we spend too long agonizing over what to do next. The key is to take an action and listen for any positive or negative feedback — remembering that the absence of feedback is itself feedback. You can then use this informationto adjust your course if necessary.

2. Try stress ballooning. Imagine loading your worries in the basket of a hot-air balloon. In your mind’s eye untie the ropes that hold down the balloon and watch it rise. Your problems become more remote as the balloon disappears into the clouds.

3. Absorb virtue from others, simply by perceiving their virtue. By consciously identifying the good points in someone else’s character, you give life to that trait within yourself.

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Source:
1001 Ways to Relax by Mike George

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