3 Ways to Relax (#7)
1. Find the tower of wisdom. Imagine arriving in a remote village in the Himalayas. The focal point of the village is a square tower dedicated to an ancient Buddhist monk. The tower is decorated with four faces: peace, truth, love and happiness — one on each side. Wander slowly around the tower, pausing to meditate on each face in turn. Allow the faces to speak to you, permeating your spirit with their profound and reassuring messages.
2. Cook a meal with love, remembering that cooking is creative, and deeply symbolic of the tides of your heart. Our thoughts go into whatever we cook, so it’s good to have loving and peaceful thoughts while preparing a meal.
3. Vote for yourself every morning, as if you are the leader for the party of Everlasting Happiness, and every day is an election day! Imagine what you would promise in your victory speech. Polish your speech a little more each day. See yourself walking your talk.
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Source:
1001 Ways to Relax by Mike George
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