1. Drip cold water onto your wrists whenever you are feeling hot and bothered. Cooling the wrists has a refreshing effect on the whole body because it is here that arteries (the large blood vessels that distribute blood throughout the body) are found close to the surface. To achieve a similarly refreshing effect, splash a little cold water behind your earlobes .

2. Sing in the shower. Singing has its roots in the innate happiness of the spirit, reminding us of our true nature. It is also a celebration of the interfusion between body, mind and soul. As you sing, allow the vibration to begin in your heart, fill your body and then the room — it’s good to be alive!

3. MaKe peace with the world before you go to sleep with a simple prayer of forgiveness for yourself and anyone else who may have disturbed your equilibrium.

______________
Source:
1001 Ways to Relax by Mike George

• 3 Ways to Relax (#22) 1. The Rule of 3. One way to be more thorough in what we do is to break down our actions into 3 phases. For...
• 3 Ways to Relax (#19) 1. Combine favorite things. For example, introduce your favorite walk to a valued friend. Sit under a favorite tree and read your favorite book. Tell...

This entry was posted on Monday, November 30th, 2009 at 8:02 am and is filed under Vitality. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.