Personal Foundation: Restoring Your Integrity
Integrity : To be our best, we must be whole: that is, be responsible for our actions and inactions, respond fully to the lessons being offered to us, honor our bodies and our selves and respect the realities of the physical universe.
When a person is “in” integrity:
- He/she experiences fewer problems.
- Consistent feelings of peace, health and emotional balance are present.
- Consistent feelings of peace, health and emotional balance are
present. - He/she reacts to others very little.
What happens when one is “out of” integrity
- Disturbances occur regularly.
- Others are blamed, criticized; one reacts a lot to others.
THE 10 STEPS TO RESTORING INTEGRITY/WHOLENESS
Mark each item as True or False, as it relates to you.
- Make a list of the 10 ways you are currently not in integrity.
- Get to the source of each and every item; resolve all fully.
- Dedicate yourself to start living in integrity, as you see it.
- Let go of at least 10 shoulds, coulds, woulds, oughts, wills.
- Involve a coach or other strong, able person to help you.
- Start getting 50% more reserve than you feel you need.
- Get to 95+ on Addictions & Conditions program.
- Stop hanging out with people who are not the best models.
- Eliminate adrenaline and other unhealthy “rushes” in your life.
- Let go of everything that you know is not good for you.
_____ Number of items marked True (10 max)
____________________________
From The Personal Foundation 100-Point Assessment developed by Thomas J. Leonard and Coach U, Inc. Modified by LMK.
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