Past Experiences : What we did, didn’t do, should have done, did poorly or wrongly, is always with us in some way. In this section, you get clear with the past, doing what you can, and letting go of the rest. You are not your past, yet may still be living as if you are.

When clearing unresolved matters with the past, a person

• Feels free of what they’ve done, yet responsible for it all
• Can be with themselves, as they are today. No compensating.
• Is able to set their goals and reach them more easily

When you get clear, you

• Continue to repeat it in some new way.
• Respond to life’s unresolved matters, instead of flowing with it.

THE 10 STEPS TO CLEARING UNRESOLVED MATTERS
Mark each item as True or False, as it relates to you.

1. ____Develop strong compassion for yourself: “Get” that we always do our best, even when we know we aren’t.
2. ____Come to see how staying unresolved with someone or something in your past gives you unhealthy energy.
3. Come to recognize the 6 signs of being unresolved: Regret, Remorse, Shame, Anger, Denial, continuing Sadness.
4. Make a list of at least 50 things you are have unresolved and start working down that list until it is at zero!
5. Take the Clean Sweep Program and work it until above 95.
6. Make a list of the 10 actions you took against others or lies you told; then communicate them fully.
7. On your “clearing” conversations, expect nothing of the other person; it’s about you clearing, not their response.
8. Start doing “the maximum in work” in your tasks, conversations, actions, so that nothing comes back to bite you for 5 years.
9. With someone you really trust, share the 5 things about you that you feel worst about and/or are your biggest secrets.
10. Make 5 changes to prevent Unresolved Matters from occurring.

_____ Number of items marked True (10 max)

____________________________
From The Personal Foundation 100-Point Assessment developed by Thomas J. Leonard and Coach U, Inc. Modified by LMK.

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